Anti-Aging Cosmetics: 2010

Anti-aging Diets: There is a facelift in your fridge

They are called Okinawa Perricone diet or diet and promise to prevent premature aging. Can it work? Yes, body, skin and spirit benefit from a balanced and low-fat diet.

Hardly anyone doubts that prevent a sensible diet and diseases affecting the natural aging process can be positive. New this knowledge is certainly not, because even Hippocrates (460 BC) said, "Let food be your medicine." So far, so good, but the domestic refrigerator is good as a fountain of youth? Can wrinkles wegfuttern as it were? Why not, after the skin is nourished not only in appearance with cosmetics, but powered through the blood.

So there: Beauty comes from within. Fresh fruit and vegetables, dairy and whole grain products, meat and fish provide the body with an abundance of active ingredients that provide energy and the cells also from oxidative stress (this refers to the harmful release of free radicals in the body tissue and are caused by chemical processes ) protect. This admittedly general explanation given, however, many people no longer satisfied. You are looking for edible anti-aging concepts that provide a clear direction. That might explain the growing interest in anti-aging diets. Reason enough, the two currently most commonly mentioned diets shed more light and possibly find common ground.

Anti-aging Diets: Okinawa & Perricone under the magnifying glass

It is said that most of the 100-year-olds living in the world on the Japanese island of Okinawa. No wonder that scientists are interested in the world for what the islanders have in the pot. The findings became known as Okinawa diet. A diet that is based on a halbvegetarischen, low-fat diet, which pushes the total calories brake. Included on the list of foods including Okinawa Fish, brown rice, asparagus, soybeans, and similar caloric lightweights. The caloric reduction is often seen as anti-aging strategy. If the body that is less calories, from which it derives energy created, ergo fewer free radicals. Some experts go so as far as to recommend canceling dinner. Still other experts recommend that, because of the waiver to include dinner can lead to sleep problems. A good mood makes sure even canceling dinner. Another danger: The boundaries for mental disorder are blurred. It can not be meaning to life, hungry, right?

The American doctor Nicholas Perricone is sure that his diet recommendations that rely on certain foods and the elimination of sugar make for a more beautiful skin: "There is a facelift in your fridge" is his motto. The diet's creator divided into "good" and "bad" foods. Good for those who find it difficult, in the supermarket to choose correctly.

Anyone who compares the two diets, states as a nutritional layman, that put both versions on healthy and light food. Simplified one could say: Anti-aging is all that is healthy.

Rainbow principle rather than diet club

Who wants to sit any diet, can easily eat for the "rainbow" principle of Prof. Dr. Markus Metka and Dr. John Neuhofer. In her readable book "The cosmetic revolution - beauty comes from within," they recommend, preferred to engage intensively colored fruits and vegetables, because they are particularly rich in antioxidants.

Functional Food & Anti-Aging Food

It's not blame the food industry that it wants to turn an aging, healthy society excluded customized offers. These include foods with specific health benefits or with additional benefits (functional foods) and, more recently, anti-aging foods, such as anti-aging anti-aging chocolate or jam, etc. This general noted that scientific studies are rather scarce. Moreover, argue scientists and experts on anti-aging dosages, quantities and recipes. The critical customer losing, not least in the market of scientific and vanities in the jungle tough market interests. Therefore, it is never wrong to address anti-aging claims with a healthy dose of skepticism.

Anti Aging for free

A smart, contemporary life is the best anti-aging strategy: Proper diet, regular exercise, an age-related skin care, a more restrictive use of poisons enjoyment, mental activities and social contacts to make life colorful and worth living. Then who would eat an anti-aging chocolate, which, according to the magazine VITAL incidentally tastes "bitter and sour," can do so. Why not. When the aging tastes better: Enjoy your meal!

Natural tips to prevent premature skin aging: Anti-Aging Advice for young skin

Crows feet, wrinkles and age spots, for each of us sooner or later reality. Through a healthy lifestyle can delay the aging process.

What cigarettes have to do with aging?

That nicotine is harmful to the body and chain smokers more frequently from lung cancer, is recently known. But many wonder what smoking with anti-aging or aging could have done. If you have read this post, you will see cigarette production with entirely new eyes and do everything we can to stop smoking.

Smokers who are older see most of the same age even older than non-smokers. Nicotine and therefore has a significant influence on the process of aging. In particular, the unwelcome wrinkles are found in smokers more frequently. Scientists are currently busy trying to clarify why this is so. Many make an enzyme called matrix metalloproteinase (MMP1), responsible for it. All anti-aging actions you perform will be of no use anymore, because this enzyme reduces the collagen. This is responsible for the elasticity of the whole body.

As would be not bad enough, it is not only the skin that suffers from the consumption of nicotine. The sensory cells are negatively affected, as the nicotine leaves the brain to age more quickly. In addition, the kidneys and urinary tract damage. As recent studies show this can reduce even the penis in men. Other dangers are threatening in that the arteries are constricted and the blood flow, causing the smoker's leg can come.

And even if you do not get cancer because of smoking, the mortality rate in smokers then up to four times as high as in nonsmokers. In addition, you have an up to 60 percent higher risk of developing lung cancer.

Not matter what measures in the field of anti-aging you take the nicotine inhibits must recognize the positive impact and soon you will see that it is too late for remorse to smoke the last cigarette. Why not start today, so to enjoy the last cigarette and tomorrow from leading a healthier life?

Anti-aging with plant estrogens

Scientists have figured out some time ago that occurs during menopause causes a rapid decrease of estrogen. Therefore, there is a rapid aging. But there is a hormone replacement in women the opportunity to make up for this endogenous hormone deficiency. This is an opportunity to take the appropriate anti-aging action. However, this method is still very controversial.

No surprise there, but potential risks, such as thrombosis and stroke. An alternative to this are plant hormones, which are obtained by women the opportunity to reduce skin dryness and wrinkles on their skin. In addition, these plant hormones contribute to increasing the elasticity of the skin. Characteristic of plant estrogens as anti-aging agents, is that there is a very good tolerability and safety in the application.

Plant hormones are in a variety of plant foods and are ingested daily with food. For example, they are in tropical fruits, coffee, included in artichokes and in grapes. The highest content of plant hormones, however, noted in soybeans.

According to numerous studies, the consumption of plant hormones is nutritionally highly recommended. Because in countries such as Asia, where more food is eaten, the soya, the Western lifestyle diseases are much lower. Who strengthened such food does to himself, can even do some in anti-aging, without having to spend very much money have.

Gentle surgery with minimal surgical methods

Anyone who wants to look more youthful, the quality should not be on the operating table. The gentle surgery offers interesting options, but also has side effects

Demand-driven care for mature skin

Mature skin has many faces. It is therefore important to identify individual skin needs. Only then a proper skin care is possible.

Anti-aging cream to make themselves

Natural Cosmetics - Skin Care nutritious for the skin from 40

An anti-aging cream is easy to make yourself. The ingredients can be tailored to your skin and help her making it a fresh look.

Long sleep and live longer?

Time and again we are fascinated by scientific studies that deal with the issue of anti-aging. Now, to be shown that those who are chronic short sleepers have a much higher risk of death than those who sleep longer.

Different views in relation to aging

People who are older, are concerned often with death. There are different opinions with regard to aging and dying. In an international study came out now that the views can be very different in relation to aging and death from country to country. Thus British and Americans prefer to have a long life. Regarding the findings for the French, they would rather die younger, but have no pain.

Botox Creams: Wrinkle-free without injection?

Creams can never replace injections

Botox creams do not contain the prescription drug botulinum toxin, but the Botox-like protein Argireline. You are not a substitute for injections.

Cholesterol and its effect on the aging

For years, scientists are trying to understand the phenomenon of aging on the track. Meanwhile, there are every year new evidence which things contribute to aging and derives effective methods for anti-aging. Now researchers have found another culprit slowing down you should consider if you want to run anti-aging - the fat!

Fat makes you fat?

Clearly it is beneficial to health, if you have a healthy diet and exercise a lot in the fresh air. For many healthy diet is, however, only the motto, if you want to remove or already have some diseases. According to recent findings by scientists mainly the fat in our diet is responsible for ensuring that we lose the fight to the Anti Aging often. Researchers have discovered in Montreal that fat cells can bring to burst, however, Australian researchers were able to prove in studies that fats, such as cholesterol accelerate the aging process.

Cholesterol destroys cells

Cholesterol that cells are destroyed, we know at least one responsible for the unpopular fat for diabetes and other diseases makes. However, other cells are influenced by cholesterol. When cells are damaged and explode, they give certain inflammatory substances on to their neighboring cells. These are then also infected and it is only a matter of time before the aging process is inexorably set in motion.

In a cross-check, however, could be found that a healthy diet that is associated with a low calorie diet, one can support the anti-aging. Studies by scientists can show that the fat processing in the cells and even improved molecules in cells are formed, delaying the aging process.

Currently it is to research whether we can heal these molecules by age-related diseases. On the results we will certainly have to wait some years. Until then, we can even do a lot but, to give us a long life: The best diet is a varied diet consisting of lots of vegetables, some fruit, healthy protein sources, some nuts and healthy oils and whole grains. In addition, the balance will be met, that is, one should not take more calories than your body burns.

Firming pomegranate oil for mature skin

Pomegranate seed oil nourishes the skin with its rejuvenating agents extremely intense. Especially mature skin will feel smoother and softer.

Gene is responsible for early aging

Researchers from the U.S. and France have now discovered which gene may be responsible for early aging. By a mutation in the LMNA gene on the first chromosome to children aging, which is known in the industry as the Hutchinson-Gilford syndrome is triggered. Scientists are aware that this knowledge will be accelerated by the development of tests and therapies, can be detected early by what this syndrome.

In early childhood is a rare syndrome, which first appeared in 1886 in the public. So far there are about 100 people around the world who are affected. In this disease, affected children to age in fast motion. Unlike normal children, they grow about ten times as fast. Especially dangerous is this, because having children who are affected, starting at the age of three high-grade Vergreisungserscheinungen. These include dwarfism and other age-related problems that can be detected externally and organically.

Children who age prematurely, are on average only 20 years old. By the disease, they die from typical age-related diseases such as heart attack, cancer or stroke. Although it due to the discovery of this gene initiated the first steps to solve the riddle of the disease. For the development of appropriate drugs or treatment methods, this is however not sufficient. To develop a drug that researchers expect several years of intensive work.

Anti-Aging: The dream of eternal youth

The ancient Greeks sought for eternal youth. Today will be the dream of a young appearance even in old age by using different means.

These vitamins make you beautiful

Forever to stay young is certainly a dream that can satisfy no one. Nevertheless, it is possible to reach just about a healthy diet rich in anti-aging. If we sent it to and with an intelligent head, you can mainly to delay the aging process by years.

Anti-aging tips from doctors

Wherever you look and listen, you are confronted with anti-aging. The cosmetics industry is trying to build with new product lines profit from the fears, while plastic surgeons have in the fear of aging also found a lucrative source of money. But which of the recommendations in relation to anti-aging medicine to give?

It is in this day and age anti-aging therapies, in which several measures are taken to have the same objective - stopping the aging process. While some of it with expensive creams, try to lie down, others on the operating table or let the wrinkles airborn, it is also very useful measures, the effect on anti-aging can be scientifically proven. are doctors who are experts in anti-aging, give tested advice, that you can prevent premature aging. Attention is paid mainly to promote overall health.

Anti Aging Tip 1: Balanced diet

Very important is a balanced diet, where you made largely on industrial products, flavor enhancers and preservatives, verzichtet.Ebenso important is to avoid obesity. Not only in old age, one should try to reach his normal weight. Some studies even show that moderate hunger, ie, the intake of less calories, can contribute to anti-aging.

Anti Aging Tip 2: Sports

The movement plays in the anti-aging fight a major role. One has to run along with any marathon, but one should consume in a week by moving at least 2000-3000 calories. It is important that the sport is also fun.

Anti Aging Tip 3: Bad habits

Smoking and drinking alcohol can adversely affect health and appearance. But these are not the only two trucks. A few years ago it was proven that extensive sunlight exposure and visits to tanning the skin damage is beyond repair and can even cause cancer. Also stress should be avoided as much as possible.

Those who heed these tips need, according to anti-aging experts worry everything from premature aging to make. However, this applies only if you as soon as possible, preferably even at a young age, is beginning to take off the bad habits.

Less Alzheimer Multitasking

If Alzheimer's is diagnosed too late, this can be very fatal. Doctors know that can be significantly influenced by early treatment of disease progression.

Women shorten their lives by smoking

According to a recent poll, nearly 6 million Germans in the age of 40 years, the airways permanently displaced. This is in most cases by a long-term tobacco use.

Nano-technology for anti-aging

More and more scientists recognize the potential that lies in anti-aging. Therefore, it is periodically interesting news regarding the premature aging and its prevention. A fairly new and topical issue in anti-aging is the nano-technology.

The so-called nano-cosmetics is widely touted as a wonder weapon in the fight against skin aging. Since it is not surprising that there are more and more manufacturers that specialize in these cosmetics. A provider is Betterlive.at for example. In your own online shop offers high-quality anti-aging skin care from the field of nano-cosmetics. There is, for example, the new nano-Platinum-serum available. This will use the latest knowledge of technology effectively.

The focus is particularly on a product in which the positive properties are to be felt already after a single application. After an application is to change the complexion clear. A promise is a more youthful appearance and significantly reduced wrinkles. In contrast to conventional anti-aging skin care nano-cosmetics seem too obvious to even able, in the deep skin layers. Cosmetic surgery for aging could a thing of the past. After all, thanks to the latest technology even stubborn wrinkles and lines can fight effectively.

The importance of minerals and vitamins budget

In anti-aging, there are numerous ways to do something about it, externally and internally as long as possible to stay young. Not only does the body care and a full life a major role. Many studies have now found that the mineral and vitamin balance is crucial to a long and healthy life. But stress and an unbalanced diet can quickly bring this budget out of balance and at worst can lead to malnutrition.

UV Index - skin from the sun

Numerous studies and scientific research shows that there are three big mistakes that make the most. Those who have not yet addressed the issue of anti-aging know, probably not to be responsible in addition to smoking and alcohol, too many UV rays for premature skin aging.

In order to assess how intense the UV radiation, there is the so-called UV index. The definition of these values is uniform worldwide, also are valid for all skin types. While in Germany usually reaches values between 0 and 8, the UV Index in the tropics to grow to a value of 12. Since numbers most people say but not much, the UV index levels in the "low", "moderate", "high" and "very high" divided. In this case, the higher the value, the greater the risk of suffering a sunburn and the higher must be the sun.

Sunbathing, those who want to do something out of the area of anti-aging, not only pay attention to their skin types. Just as important, what is the actually measured UV index. Therefore you must first know what solar type you are. Officially there are four different classes.

The sun type 1 has the following features: He will never get brown and after a short sun burn. Most of this type is red-haired, pale, and has green eyes. He also tends to get freckles and age spots.

They belong to the solar type 2 in this case: While they may be brown, but only if you have enjoyed more sun exposure. They also have relatively frequent sunburns. Other features are that these guys usually have blonde hair and blue eyes. There is often also to freckles and age progressed to age spots.

For solar type 3, the following is characteristic: it is relatively well-brown, usually has dark blond or brown hair and brown eyes.

For solar type 4 you belong to, if: you have dark hair and dark eyes and brown are relatively well. Sunburn you get relatively rare, moreover, you are spared of freckles and age spots.

In order to know what sun protection you need, you can apply the following rule of thumb:

Sun Type 1: double UV Index + 20%

Sun Type 2: SPF = double UV Index

Sun Type 3: double UV index - 20%

Sun Type 4: double UV index - 30%

If a UV index of 5 is specified, this means to you when sun protection following:

Sun Type 1: double UV Index + 20% -> SPF 12

Sun Type 2: SPF = double UV Index -> SPF 10

Sun Type 3: double UV index - 20% -> SPF 8

Sun Type 4: double UV index - 30% -> SPF 7

Information from the anti-aging medicine

Man is what he eats

Slim down, keep moving and change their lifestyle. The Essentials of the anti-aging medicine is in any case, according to experts, the right diet.

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