For years, scientists are trying to understand the phenomenon of aging on the track. Meanwhile, there are every year new evidence which things contribute to aging and derives effective methods for anti-aging. Now researchers have found another culprit slowing down you should consider if you want to run anti-aging - the fat!
Fat makes you fat?
Clearly it is beneficial to health, if you have a healthy diet and exercise a lot in the fresh air. For many healthy diet is, however, only the motto, if you want to remove or already have some diseases. According to recent findings by scientists mainly the fat in our diet is responsible for ensuring that we lose the fight to the Anti Aging often. Researchers have discovered in Montreal that fat cells can bring to burst, however, Australian researchers were able to prove in studies that fats, such as cholesterol accelerate the aging process.
Cholesterol destroys cells
Cholesterol that cells are destroyed, we know at least one responsible for the unpopular fat for diabetes and other diseases makes. However, other cells are influenced by cholesterol. When cells are damaged and explode, they give certain inflammatory substances on to their neighboring cells. These are then also infected and it is only a matter of time before the aging process is inexorably set in motion.
In a cross-check, however, could be found that a healthy diet that is associated with a low calorie diet, one can support the anti-aging. Studies by scientists can show that the fat processing in the cells and even improved molecules in cells are formed, delaying the aging process.
Currently it is to research whether we can heal these molecules by age-related diseases. On the results we will certainly have to wait some years. Until then, we can even do a lot but, to give us a long life: The best diet is a varied diet consisting of lots of vegetables, some fruit, healthy protein sources, some nuts and healthy oils and whole grains. In addition, the balance will be met, that is, one should not take more calories than your body burns.
