Forever to stay young is certainly a dream that can satisfy no one. Nevertheless, it is possible to reach just about a healthy diet rich in anti-aging. If we sent it to and with an intelligent head, you can mainly to delay the aging process by years.
Experts in the field of anti-aging coming back to speak out that not only the attention but also proper nutrition plays a big role when it comes to our appearance and our well-being. Years ago, called beautifier vitamins were discovered. Although they suggest that the age and want to look like a trick, even with advanced age, still young and healthy, then you will find all the important information you need.
Vitamin A
Vitamin A is a veritable fountain of youth for your skin. Finally, this vitamin for the skin cell renewal is very important. Who eats enough vitamins A, remember this is on a smooth skin. In addition, dehydration and desquamation is prevented. A positive side effect that even in the hair and fingernails can unfold the beauty vitamin its fuels. Vitamin A can be found only in animal foods. These include egg yolks, butter, milk and fish.
Beta Carotene
For beta carotene is the precursor of a vitamin, which then is converted into vitamin A in the intestine. Included is the nutrient primarily in fruits and vegetables such as spinach, apricots, tomatoes, peppers, carrot, melon, mango and papaya, and legumes.
Vitamin B
Important supplier of vitamin B are whole grains, but also liver and lean meat. Since the body can not store these vitamins, it is important to address it every day to him. To keep hair and skin young and healthy, from the B vitamins are especially pro-vitamin B5 and biotin (vitamin H) is important.
While the pro-vitamin B5 to be a natural occurrence in offal, trout, has in egg yolk, mushrooms, potatoes, dairy products, as well as green vegetables, oatmeal and water melon, you can find biotin rather in walnuts, peanuts, rice, pulses, but also in cooked eggs, milk and cheese, and offal and fish.
Pro-vitamin B5 has the ability to retain moisture in the body and thereby smooths and soothes the skin. In addition, it reduces inflammation and promotes skin regeneration. Equally positive is the hair growth, which is supported by this vitamin. In the Anti-aging should deal with biotin closer you if you want to focus on hair, skin and nails.
Vitamin C
Vitamin C has for years been known to tighten the tissue. In addition, the stimulated hair growth and regulates the formation of pigment. The strengthening of the immune system is a positive side effect of this beauty vitamin. You can record it if you kohlrabi, broccoli, Brussels sprouts, fennel, red pepper, potatoes, oranges, peaches, apples, strawberries, grapefruit, mangoes and melons to eat.
Vitamin E
No effective anti-aging method without vitamin E. Because this vitamin our body from free radicals, which caused not only by smoking but also by UV radiation and protects alcohol, is it long ago as the age of protection in general. After all the free radicals are responsible for ensuring that our cells age faster and this is reflected in wrinkles. In addition to a smooth and supple skin is also provided for an adequate blood flow in the body.
You can find vitamin E in cucumbers, cauliflower, zucchini, spinach, nuts, mangoes, safflower oil, olive oil, sunflower oil, and germs.
