What cigarettes have to do with aging?

That nicotine is harmful to the body and chain smokers more frequently from lung cancer, is recently known. But many wonder what smoking with anti-aging or aging could have done. If you have read this post, you will see cigarette production with entirely new eyes and do everything we can to stop smoking.

Smokers who are older see most of the same age even older than non-smokers. Nicotine and therefore has a significant influence on the process of aging. In particular, the unwelcome wrinkles are found in smokers more frequently. Scientists are currently busy trying to clarify why this is so. Many make an enzyme called matrix metalloproteinase (MMP1), responsible for it. All anti-aging actions you perform will be of no use anymore, because this enzyme reduces the collagen. This is responsible for the elasticity of the whole body.

As would be not bad enough, it is not only the skin that suffers from the consumption of nicotine. The sensory cells are negatively affected, as the nicotine leaves the brain to age more quickly. In addition, the kidneys and urinary tract damage. As recent studies show this can reduce even the penis in men. Other dangers are threatening in that the arteries are constricted and the blood flow, causing the smoker's leg can come.

And even if you do not get cancer because of smoking, the mortality rate in smokers then up to four times as high as in nonsmokers. In addition, you have an up to 60 percent higher risk of developing lung cancer.

Not matter what measures in the field of anti-aging you take the nicotine inhibits must recognize the positive impact and soon you will see that it is too late for remorse to smoke the last cigarette. Why not start today, so to enjoy the last cigarette and tomorrow from leading a healthier life?

Anti-aging with plant estrogens

Scientists have figured out some time ago that occurs during menopause causes a rapid decrease of estrogen. Therefore, there is a rapid aging. But there is a hormone replacement in women the opportunity to make up for this endogenous hormone deficiency. This is an opportunity to take the appropriate anti-aging action. However, this method is still very controversial.

No surprise there, but potential risks, such as thrombosis and stroke. An alternative to this are plant hormones, which are obtained by women the opportunity to reduce skin dryness and wrinkles on their skin. In addition, these plant hormones contribute to increasing the elasticity of the skin. Characteristic of plant estrogens as anti-aging agents, is that there is a very good tolerability and safety in the application.

Plant hormones are in a variety of plant foods and are ingested daily with food. For example, they are in tropical fruits, coffee, included in artichokes and in grapes. The highest content of plant hormones, however, noted in soybeans.

According to numerous studies, the consumption of plant hormones is nutritionally highly recommended. Because in countries such as Asia, where more food is eaten, the soya, the Western lifestyle diseases are much lower. Who strengthened such food does to himself, can even do some in anti-aging, without having to spend very much money have.

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