Crows feet, wrinkles and age spots, for each of us sooner or later reality. Through a healthy lifestyle can delay the aging process.
Typically, a skin ages from 30 Of age. Reasons for this lie in a delay of the regeneration of skin cells, a decreased production of sebum and sweat and in a reduction in elastic fibers of the skin. The skin is naturally thinner with age, less elastic and dry. This biological aging is rooted in our genes. On the other hand, there are also environmental factors, living conditions and their own eating habits, which have a negative effect on the skin. These factors can be influenced, in contrast to the biological aging process and delay to the progress of premature skin aging.
Sunlight and cold air from the skin to age faster
One of the most powerful external factors of aging is sunlight, v. a UVA radiation. It destroys the elastic fibers of skin connective tissue. The reduced elasticity of the skin, they become wrinkled and flabby. In addition, UVA rays also promote the formation of age spots and pigmentation.
In the winter dries out the skin due to very low humidity. The formation of wrinkles is enhanced thereby.
Stimulants such as alcohol and nicotine are poison for a young skin
Anyone who smokes, gets faster folding. The nicotine in cigarettes constricts the skin blood vessels and leads to a deterioration of the skin blood flow and therefore oxygen supply to the skin cells. Also occur when smoking a lot of radicals, which attack the DNA of skin cells.
Alcohol is in contrast to the nicotine skin vessels far. Often you can see small broken capillaries on the face, which may indicate an excessive consumption of alcohol.
Lack of sleep and poor diet lead to premature skin aging
Who sleeps little, the ages faster. Not for nothing is also a healthy sleeping beauty sleep. In sleep the body regenerate and repair damaged structures.
Besides lack of sleep and an unhealthy diet can be low in vitamins and antioxidants to the skin to age faster. From harmful free radical attacks e.g. protects the skin from sunlight by using antioxidants (vitamins C, E and A, beta-carotene). Only in a healthy and balanced diet rich in vegetables and fruit of the body with these important free radical scavengers will be provided.
In addition, shows an insufficient fluid intake (less than 1.5 L) and the appearance of the skin. A skin is just smooth and elastic, if it is supplied with sufficient moisture. This applies to the care of the outside and for the supply of sufficient moisture from the inside.
Tips to prevent premature skin aging:
- Drink plenty of bottled water.
- Avoid excessive sunbathing in the solarium
- Reduce stimulants such as cigarettes and alcohol
- Get enough sleep
- Keep it regular
- Incorporate lots of vegetables and fruits with plenty of antioxidants in their diet (5 day)
- Maintain your skin with their skin type skincare
