Man is what he eats
Slim down, keep moving and change their lifestyle. The Essentials of the anti-aging medicine is in any case, according to experts, the right diet.
Anti-aging or even better-aging according to expert opinion is based on five pillars, namely on the diet on hormones, exercise, environment and spirituality. One could also divide them into three Ls: running, learning, loving.
What makes us old
30 percent of aging is genetic, can affect 70 percent of our own. There are two great enemies, which accelerate the aging process. On the one hand are the much-cited free radicals that cause oxidative stress in our body. Second, we set the chronic inflammation too, also called inflammatory stress. All that chronic inflammatory Hinsch world before you is highly dangerous. The Anti-Aging Medicine's mission is to reduce these two risk factors to a minimum.
It is mainly the very old and yet ever new topic of nutrition, which plays an important role. Today we know that 50 to 70 percent of all cancers caused by poor diet. Also, the metabolic syndrome or diabetes mellitus type 2 genes play only a minor role, as demonstrated by studies. Obesity and unhealthy diets have a much greater significance than many people believe.
Diet will help prevent
About the proper diet is much discussed and argued. There should, however, the diets are filtered out, which really have an anti-aging potential. It's not just about weight loss, which is also very important because obesity reduces the age. It's more about a diet that will have a preventive effect, ie a "Better Ageing" promotes. These requirements will remain only a few diets. These include the spices that have a high Anti-aging potential. Interesting for the people could also be the long-known plant steroid ecdysone. This steroid is a Verpuppungshormon that supports the caterpillar in the transformation into a butterfly. Spinach contains this substance as a protection against pests. The caterpillar eats a spinach plant, it also takes up this matter with and becomes a butterfly. So no longer a risk to the spinach. Studies give cause for hope to be able to use this hormone in women with menopausal symptoms.
The right Anti-Aging Diet
Metabolic Balance is the magic word for a diet that will have a strong anti-inflammatory and regulates the metabolism advantage. This means that the bad carbohydrates like white flour and sugar should be reduced to a minimum. It is these carbohydrates to provoke a rapid insulin release. The good carbohydrates like whole grains and legumes are to be broken only with difficulty. The quality of the fats plays a major role. Some of the good fats, especially olive oil, canola oil and linseed oil. All of these fats contain much omega-3 and omega-9 fatty acids. Omega-3 fatty acids are also contained in fish oil and have a strong anti-inflammatory.
Fruit and vegetables such as tomatoes, olives, grapes, and also spices such as oregano, sage, thyme, cumin, ginger are also highly recommended. They contain secondary plant compounds with highly potent anti-aging ingredients. Also important are the isoflavones, which occur abundantly in all soy products. No wonder the Asian cuisine, the anti-aging food is par excellence!
The healthiest wine in the world
Although France has the highest wine consumption in Europe, it has the lowest death rate from cardiovascular diseases. The reason is the procyanidins, which occur naturally in plants and include the group of flavonoids. You are a miracle antioxidant and its antioxidant activity in laboratory conditions is 18 times stronger than vitamin C and 50 times as powerful as vitamin E. procyanidins also pass the blood-brain barrier and can thus may protect brain tissue against oxidative stress. A Verlangsamund of cell oxidation, reduction of LDL-cholesterol, blood pressure lowering and anti-inflammatory effects are discussed. Especially high concentrations of procyanidins reach the rarely cultivated Tannat grapes. The internationally renowned Professor Roger Corder calls this Tannat wines as exceptional power drink.
