They are called Okinawa Perricone diet or diet and promise to prevent premature aging. Can it work? Yes, body, skin and spirit benefit from a balanced and low-fat diet.
Hardly anyone doubts that prevent a sensible diet and diseases affecting the natural aging process can be positive. New this knowledge is certainly not, because even Hippocrates (460 BC) said, "Let food be your medicine." So far, so good, but the domestic refrigerator is good as a fountain of youth? Can wrinkles wegfuttern as it were? Why not, after the skin is nourished not only in appearance with cosmetics, but powered through the blood.
So there: Beauty comes from within. Fresh fruit and vegetables, dairy and whole grain products, meat and fish provide the body with an abundance of active ingredients that provide energy and the cells also from oxidative stress (this refers to the harmful release of free radicals in the body tissue and are caused by chemical processes ) protect. This admittedly general explanation given, however, many people no longer satisfied. You are looking for edible anti-aging concepts that provide a clear direction. That might explain the growing interest in anti-aging diets. Reason enough, the two currently most commonly mentioned diets shed more light and possibly find common ground.
Anti-aging Diets: Okinawa & Perricone under the magnifying glass
It is said that most of the 100-year-olds living in the world on the Japanese island of Okinawa. No wonder that scientists are interested in the world for what the islanders have in the pot. The findings became known as Okinawa diet. A diet that is based on a halbvegetarischen, low-fat diet, which pushes the total calories brake. Included on the list of foods including Okinawa Fish, brown rice, asparagus, soybeans, and similar caloric lightweights. The caloric reduction is often seen as anti-aging strategy. If the body that is less calories, from which it derives energy created, ergo fewer free radicals. Some experts go so as far as to recommend canceling dinner. Still other experts recommend that, because of the waiver to include dinner can lead to sleep problems. A good mood makes sure even canceling dinner. Another danger: The boundaries for mental disorder are blurred. It can not be meaning to life, hungry, right?
The American doctor Nicholas Perricone is sure that his diet recommendations that rely on certain foods and the elimination of sugar make for a more beautiful skin: "There is a facelift in your fridge" is his motto. The diet's creator divided into "good" and "bad" foods. Good for those who find it difficult, in the supermarket to choose correctly.
Anyone who compares the two diets, states as a nutritional layman, that put both versions on healthy and light food. Simplified one could say: Anti-aging is all that is healthy.
Rainbow principle rather than diet club
Who wants to sit any diet, can easily eat for the "rainbow" principle of Prof. Dr. Markus Metka and Dr. John Neuhofer. In her readable book "The cosmetic revolution - beauty comes from within," they recommend, preferred to engage intensively colored fruits and vegetables, because they are particularly rich in antioxidants.
Functional Food & Anti-Aging Food
It's not blame the food industry that it wants to turn an aging, healthy society excluded customized offers. These include foods with specific health benefits or with additional benefits (functional foods) and, more recently, anti-aging foods, such as anti-aging anti-aging chocolate or jam, etc. This general noted that scientific studies are rather scarce. Moreover, argue scientists and experts on anti-aging dosages, quantities and recipes. The critical customer losing, not least in the market of scientific and vanities in the jungle tough market interests. Therefore, it is never wrong to address anti-aging claims with a healthy dose of skepticism.
Anti Aging for free
A smart, contemporary life is the best anti-aging strategy: Proper diet, regular exercise, an age-related skin care, a more restrictive use of poisons enjoyment, mental activities and social contacts to make life colorful and worth living. Then who would eat an anti-aging chocolate, which, according to the magazine VITAL incidentally tastes "bitter and sour," can do so. Why not. When the aging tastes better: Enjoy your meal!
