With auto-suggestion may influence the aging process
Better Aging starts with the mind. Only with the help of our thoughts, we can rejuvenate our bodies allegedly by up to 15 years.
Although women often suggests otherwise: It is completely okay to be over 30. Even the cosmetics industry has got it now and is increasingly mature femininity and charisma. Nothing against meaningful action against aging, but anti-aging has nothing to do with cramped obsession with youth. A bitter fight against wrinkles, gray hair, connective tissue and relaxation means for our psyche stress - and stress is aging processes in motion. Exactly what we do not know. The new trend is Better Aging.
Find what is important in life
Trust in the center of your life to your inner voice and ask yourself what's really important. "Discover what really matters" is the motto of the second half of life. to disappear instead of the frown lines on the forehead with Botox, it would be better to ask: What makes me so furious? Reifer be opened to new opportunities and allows us to recognize that the outer envelope is not everything. At the same time be inner peace and joy at a woman appear attractive when the skin is not flawless smooth.
Endorphins in every smile
Also smiling is good for the soul and for the broadcast. Conveniently, this is a beauty tip. Psychologists have found that regular smile promotes well being. The body it is in fact no matter what reason we smile, he responded simply to the relevant facial muscle movements and distributes happiness hormones. Which produces the brain whenever we feel comfortable especially. Why do spa treatments and our psyche well.
The mind influences the biological age
But who would not like to slow the biological aging process a little? And, if possible, without spending much money for hormone treatments or even for cosmetic surgery. This is easily possible, by using auto-suggestion (self control), the authors Sylvia Schneider and Gerti Samel assert in their book, "Love your age". Their explanation: Each conviction will be impressed us and our truth. If you believe that your biological age is well below their chronological age, you internalize this alone with your thoughts activate the regenerative capacity of your body. Samel and Schneider understand that you can get with this method, Better Aging up to 15 years, purely optical. Also create more non-conventional anti-aging methods.
Mental Anti-Aging: ideal age program
The authors recommend the following exercise to "programming" of the desired age: Relax, close your eyes. Focus on your desired biological age. If you are in their 40s, you may decide for example to be 38 years old. This new age, you shape up. Your psyche and your brain will adjust your condition now that value. Gradually, then the biochemical processes should be changed, your body rejuvenated itself, the mental decision should first be confirmed five times a day so that the subconscious mind used to the new truth. Try it out, could be worth a try.
Facials for wrinkles
If you want to do a bit more to see her age in the mirror felt before, then recommend Samel and tailor specific energy massage to relax the facial muscles. The treatments with the name "Facial Harmony" will have a smoothing effect and amazing at the same time be very relaxing. In principle, it is a combination of acupressure and kinesiology, a method for stimulating the flow of energy. On this basis, the beautician Astrid Wanke a treatment called "Face Rebirthing" was developed, the "rebirth of the face." The entire body is used. The result should also be Drains and streamlined tissue.
For the purposes of Better Aging also act all wellness and relaxation methods that help us to more inner balance and serenity and distribute stress.
Scientific studies on the effectiveness of the proposed anti-aging methods for optical regeneration are not yet available.
