According to latest research results in Anti-Aging, researchers found that the eyes of age due to vitamin deficiency much faster. If the two carotenoids lutein and zeaxanthin, which responsible for sight-sharp are degraded, the visual acuity can be always on. This concerns, in most cases are the elderly.
These vitamins are important for the eyes
It is especially important in anti-aging, to think not only of precautionary measures of the skin. It is also important to feed to maintain the health of the visual acuity of the body enough lutein and zeaxanthin. However, there are also some other protective substances, which are responsible for the valuable visual center in mind. These include vitamins C and E, and beta-carotene and zinc.
According to the latest state of research can lutein and zeaxanthin from the body itself can not be formed. Therefore it must be ensured to supply the two carotenoids in sufficient quantities in the diet. Is particularly high proportion as in green cabbage, celery, spinach, leeks, lettuce, and broccoli, peas and pumpkin.
Vitamin supplements to vitamin deficiency
However, the research is not ready to be able to determine exactly when each man, as the proportion of antioxidants (vitamin C, vitamin E, beta-carotene or lutein and zeaxanthin) has to be, anti-aging in the field of vision to perform. To prevent the loss of visual acuity, it is now recommended that lie at 3-4 mg per day of lutein and zeaxanthin. Several studies have showed that this dose can be achieved through a targeted fruit and vegetable choices in the diet is very difficult. Recently, because of vitamin supplements available that contain at least lutein as a dietary supplement the body can be supplied.
