Wrinkles, loss of skin elasticity and sagging skin are unsightly age phenomena, but slowed down with the right foods to wrinkles.
Damn, another fold more! Anyone who has not yet been demonized, the look in the mirror? Laugh lines seem sympathetic, and lasting no longer crow's feet. Help bring not only Botox, wrinkle iron, expensive creams and over, no holds, even the nature of fabrics and ready for some substances that the skin can get long young, smooth, supple and utterly beautiful.
The pineapple and the alpha-hydroxy acids (AHAs) rejuvenate the skin
Expensive anti-wrinkle products she mentioned anyway, so why not take the same natural way to be? The tropical fruit pineapple has plenty of so-called Alpha-hydroxy acids that help the skin thereby to reject old skin cells and make new ones. Above all, sun-damaged skin can be protected in this way and - with respect to the outermost layer of skin - to be regenerated. In one study, CREATE, half of the participants with a lotion with alpha hydroxy acid, the other participants were given a placebo. After six months, the AHA skin was spoiled by an average of 25 percent become thicker and more elastic and collagen-rich.
Soya bean products and tighten the skin
A Japanese, double blind, placebo-controlled study of women aged between thirty and forty years, according to the isoflavone helps "aglycone" skin elasticity and firm the skin to improve visible. Aglycone and other isoflavones are abundant in soy products like miso, soy milk and soybeans. Significant amounts are found also in various types of beans such as lima beans, red kidney beans or yellow split peas.
Oily fish and omega-3 acids have a cell protective and aging of the skin
Essential omega-3 fatty acids are mainly in oils (linseed, soybean and rapeseed oil) and contain oily fish such as mackerel, salmon or tuna. These acids are anti-inflammatory and decongestant that does not come only benefit the skin. More importantly, the acids are a very important component of cell membranes, protecting our skin cells and decide which substances are allowed in and even beyond. Contained in fish oil eicosapentaenoic acid, EPA briefly mentioned, and further solidifies collagen and connective tissue.
Honey - nourishing balm for the skin
In honey is a natural sugar containing the remains on the lips and then attracts moisture and stores. Honey is rich in enzymes (invertase, sucrose), minerals and trace elements (iron, copper, potassium, magnesium, manganese, phosphorus) and vitamins (Vitamin B1 and B2, thiamine, riboflavin, biotin, vitamin C). The interplay of all its agents deployed honey its healthy and skin-care role. Then there is the beneficial pH of honey, which is an average value of 4.5 to 5.4 that of the acid mantle of the human skin is very similar.
Citrus fruits, berries, peppers, and vitamin C help against free radicals
Vitamin C is needed by the body to form collagen for skin elasticity. In animal experiments, the skin of those animals that received vitamin C-enriched food, resistant to stains and wrinkles. In addition, vitamin C is harmful as an important protection factor against free radicals, those aggressive oxygen compounds, the body and skin cells. Thus, double protection is against wrinkles. Vitamin C lies above all in red peppers, lemon, orange, red and dark berry fruit, pineapple, bitter melon, rose hips and sea buckthorn juice.
Brown Millet & Co. - with silica to stimulate collagen production
Silica increases the immunity of the body, stabilizes the skin and promotes wound healing and scar. She is instrumental in the formation of collagen protein substance, which gives the skin elasticity and may even tighten prematurely aged skin. Especially much silica is in brown millet, barley, wheat bran, oats, borage and horsetail.
Other anti-wrinkle foods for skin protection, elasticity and wrinkle reduction
Carrots are rich in beta carotene, the precursor of vitamin A and vitamin itself Both substances protect the skin from premature aging, in part because Vitamin A protects the skin from minor injuries. Tomatoes - but other red and orange vegetables - contain much beta-carotene and lycopene. Both materials are important antioxidants and are incorporated in the outer layer of skin, so they protect there skin cells from sun exposure. Carotenoids are also present in significant amounts in pumpkin, spinach, sweet potatoes and watercress.
